Seana Forbes, 25, proves it’s possible to transform your body in just 14 weeks with hard work and dedication. Seana lost over 28 pounds with her incredible 3 month body transformation.
Scroll to the bottom to see her transformation video
Like most students, Seana gained weight after she spent four years in university eating junk food and not exercising.
‘As you can imagine four years of almost no exercise, junk food every day and a lot of alcohol meant my health suffered and I gained a lot of weight,’ she said
After looking in the mirror and being unhappy with how she looked, Seana decided to start exercising and eating better.
Armed with a fitness app, Seana set out to lose weight by getting up an hour early every morning to complete two thirty minute circuit training sessions
‘I cut out all sugar, junk food, alcohol and lowered my refined and processed carbohydrate intake – like white bread, pasta and rice,’ she said.
‘I stuck to fresh fruit and vegetables and prepared everything myself.
‘The exercise aspect – although not as mentally challenging as nutrition – was still very difficult. I started waking up an hour earlier to train before work and did not allow things like rain, darkness or cold weather stop me.’
‘Before the workout I would always ask myself ‘is this really worth it?’. But after the workout the answer was yes every time.’
Training for 14 weeks not only helped Seana lose weight and become healthier, it made her realize how much she enjoyed exercise!
‘I started training to lose weight, but in the end it changed my whole life,’ she said.
‘I’m more outgoing, confident, happier and focused. I’m more driven at work and outgoing in my social life.
‘I want to tell people to stop making excuses. It’s never too late, too dark or too cold to start.’
Check Out Seana’s Awesome 3 Month Body Transformation: