Revealed – The 7 Best Foods For Healthy Glowing Skin

Most often, the foods you eat determine how your skin looks. That being said, it’s important to eat nutrient dense foods in order to have healthy glowing skin. Here are 7 of the best foods for healthy glowing skin

Nuts (Almonds)

Almonds are packed with essential fatty acids known to reduce swelling and inflammation. Seeds and nuts, particularly almonds are natural anti-inflammatory;  they are great at helping treat skin disorders such as psoriasis, eczema, and acne.

Chia Seeds

Chia seeds contain plenty of essential nutrients and are rich in Omega-3 fatty acids.  Omega-3 fatty acids help protect the skin by maintaining cell membranes which keep the skin moist and hydrated.

Eating fish & Fish Oils

Eating fish provides the body with Omega-3’s and biotin. Omega-3’s keep your skin cells hydrated and moist which gives you that “glowing” look. Keeping your skin hydrated is an essential way to avoid scars, eczema, and other skin disorders. The vitamin B in Fish also produces fatty acids and metabolizes amino acids which helps build the protein necessary for the body to maintain healthy cell production.

Sunflower Seeds

Sunflower seeds are and excellent source of vitamin E which is your body’s main fat soluble antioxidant. Vitamin E helps to protect your skin from damages caused by free radicals in your body and the environment. Free radicals can harm your skin cell, so vitamin E is extremely important to protect against conditions like acne, eczema and psoriasis

Antioxidant Rich Berries

Many berries such as Blueberries, blackberries, cherries, and goji berries contain powerful antioxidants that remove potentially dangerous free radicals from your body. In addition these berries are rich in vitamin A and Vitamin C with both help the production of collagen. Collagen keeps your skin looking smooth and wrinkle free.

Avocados

Avocados are filled with healthy fatty acids, vitamins and antioxidants that can improve your skin and keep it hydrated. Diets high in avocados are good for your skin and particularly your face as fatty acids moisturize and soften your skin cells. When you eat avocados you are also giving your body a lot of skin protecting antioxidants, like beta-carotene, vitamin C and vitamin E, to prevent wrinkles and slow down the visible signs of aging.

Water

Drinking water may sound like an obvious way to keep you skin clear and healthy, however most people neglect to drink enough water. One of the best and most effective ways to clear you skin is to help your body flush out toxins by drinking a lot of water. Its’ recommended that you drink eight glasses of water a day.

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